Hemp Seed Hummus

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Hemp Seed Hummus
Author: 
Recipe type: Snacks
Prep time: 
Total time: 
Serves: large bowl
 
Regular hummus is just great, but it's always nice to shake it up bit. Why not use hemp seeds - full of omega 3 fatty acids, fibre, all the essential amino acids, and great taste too. This hummus recipe couldn't be easier to follow. I serve it with smashed avocado, and salsa in lettuce wraps. Delicious.
Ingredients
  • 400g chickpeas, sprouted ideally
  • 3tbsp hemp seeds
  • 1 -2 garlic cloves, grated to your taste!
  • 1-2 tbsp extra virgin olive oil
  • the juice of one lemon
  • teeny bit of sea salt, if desired
  • Water - to create the desired consistency
  • Hemp seeds to sprinkle on top
Instructions
  1. Method :1. Whizz up the hemp seeds in a food processor, nutribullet or similar to create a powder
  2. Add the chickpeas, lemon juice, olive oil, garlic and whizz up - adding the water in gradually until it starts to go creamy
  3. Add salt if required and whizz again
  4. Pour into a bowl, and if serving immediately sprinkle hemp seeds on top. Enjoy!

 

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