Me…On The Telly

itv

I haven't written a post for ages it seems, as I've had major problems with my internet connection. All completely above my head, I just press the buttons and hope for the best so had to get a technical 'bod' in to sort it!Anyway, in the meantime I've been back to my holistic dentist for more mercury filling removal BUT this time ITV were there and ... read more

HOLISTIC DENTIST

dsbs

I've been for a visit to the dentist today - so what you may say, but hey! that's a major deal for me as I have the biggest phobia of dentists ever. Ask my mates and family; I've always been petrified of the invasion of my personal space 'thing', of the drilling noises and the burnt toast smell, of the suction that pulls at your tongue.... I could ... read more

SMILE

zdbb

Had an appointement earlier today, and read these lovely words on the notice board whilst I was there. The most destructive habit......... worry The greatest joy................... giving The greatest loss.................. loss of self respect The most satisfying work........... helping others The ugliest personality trait...... ... read more

Fit Men

drhaeh

Just watched 'I'm a celebrity'...for the second time only, and just because my eight year old wanted to see some creepy crawlies! Honest.Have to comment on , and thought my two avid 'comment leavers' might like to join in with a lighter subject for todays blog - the male body. Just how fit is Simon Webbe? Wow, body to die for and the ... read more

COCONUT OIL…………..one of the healthiest dietary oils on earth

coconut

It's often lumped together with other saturated fats and we're told to avoid it because of this, but actually coconut oil is a fabulous addition to anyones diet/health regime for many reasons.Yes it is a saturated fat, but there are different types depending on their short/medium/chain lengths , and coconut oil differs from others giving it ... read more

Artificial sweeteners………

sweetener

.............are they weight loss wonders or total non nutrient foods? No contest - they have no goodness in them whatsoever. Hip hip hurray, the Daily Mail ran an article on these dreadful things the other day which means a million or so people could have had their eyes opened at last(not sure of the Mails circulation since leaving ... read more

Exercise……………..

running

.........the drug of choice! My choice anyway. I love it, love the way it makes me feel, love the way it makes my body look - that's why I love my job sooooooooooo much. I feel very fortunate in this, know lots of people who don't have a passion for their jobs. Sad - you only get one life, why spend it doing something you hate 40+ hours a week?! ... read more

Love Handles………..

fat

...........midriff bulge, spare tyre, muffin top, belt overhang ,whatever you want to call it just look around you : they're everywhere! And it's really so not attractive. But aside from being unattractive this fatty tissue around the middle of the body is not healthy. It increases the risk of heart disease, diabetes, stroke, cancer and high blood ... read more

Diet pills ……………….don’t go there!

pills

I heard something on the radio today about the dreaded pills to miraculously make you thin!We seem to have turned into a nation needing a 'quick fix' for everything, and having spent years stuffing our faces with the most ridiculously unhealthy foods think that by popping some pills all this fatty tissue we've accumulated will just drop off. ... read more