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You Are What You Absorb

Most people eat sugar and processed food as part of their daily diet without thinking twice about it, and certainly without thinking what its doing inside of them. We really are what we eat, to borrow Gillian Mckeiths famous line (slightly annoying woman!?) but to be even more specific we are what we absorb. And if that's sugar, white flour, and alcohol most of the time we're heading for ... read more

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